Design a Home That Feels Good - From the Ground Up
The Sustainable and Healthy Home Design checklist is here to help you design a healthier, more sustainable, and better-functioning home, without the confusion or overwhelm.
Purchase The ChecklistWhether youâre working with a professional or on your own, this checklist gives you the clarity and confidence to design a home that feels good, functions beautifully, and supports your health and the planet.
One small investment - countless design mistakes avoided.
See What's Inside...

This checklist is for you if...
- Â Youâre building or renovating and want your home to be healthier and more sustainable, but donât know what that actually means in practice.
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Youâre working without an architect (or with one who doesnât specialize in health and sustainability).
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Youâre overwhelmed by too many choices and worried about missing something important.
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You want a simple, expert-approved guide that shows you exactly what to pay attention to, in every room of your home.
You have hundreds of decisions to make when designing or renovating a home.
Itâs easy to get lost.
Itâs easy to forget something important.
And fixing mistakes later? That gets expensive.
This checklist helps you:
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Stay focused and on track through every design phase
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Spark ideas you hadnât thought of
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Avoid common and costly homebuilding mistakes
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Stop second-guessing your choices
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Know what actually matters when it comes to sustainability and health
Even if you only catch one mistake, this $47 tool will pay for itself many times over.

What's Included

This comprehensive 60 page PDF guide is built from 20 years of architectural experience designing sustainable and healthy buildings.

Organized by:
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Whole-house design strategies (orientation, size, layout, flow)
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Exterior and site considerations (landscaping, drainage, solar readiness)
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Utilities and systems (HVAC, plumbing, lighting, ventilation)
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Room-by-room essentials (kitchen, baths, bedrooms, living areas, entry)
It even includes:
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Healthy material recommendations
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Comfort and accessibility guidance
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Mistakes to watch out for
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Layout tips to improve function and flow
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Design upgrades that truly impact health, well-being, and energy efficiency
Also Included....

Material and Finish Schedule
A fill-in-the-blank schedule that helps you keep track of all your material and finish selections, from flooring and paint to countertops and cabinetry. This tool makes it easy to stay organized, document your decisions, and communicate clearly with your contractor or builder.

Site Analysis Checklist
Your must-have list for evaluating your building site and making informed design decisions. This checklist helps you assess sun orientation, wind patterns, views, drainage, vegetation, and moreâso your home design works with the land, not against it.

Glossary of Terms
Cut through the jargon with this handy glossary. It explains common terms youâll hear in sustainable and healthy home design, so you can talk with your team, understand product labels, and navigate the process with clarity and confidence.
Plus, a Special Bonus!


When you purchase the checklist, youâll also get access to 10 short, powerful video lessons that walk you through the key concepts behind a sustainable and healthy home.
These videos simplify building science and design strategies so you can understand why each decision mattersâand feel confident making choices that support your health and values.
They walk you through the 10 must-have features that can make a huge difference to the comfort, health, and efficiency of your home.
These arenât just ânice to havesâ, theyâre the essentials I recommend for every project.

The Value? Easily Worth Thousands.
When you combine the checklists, schedule and references with the bonus videos, you're not just getting helpful suggestions, youâre getting a powerful design tool that can save you from costly design errors, construction delays, and material regrets.
Even catching one mistake early, like a poorly placed room, an inefficient HVAC setup, or the wrong flooring, can save you hundreds or even thousands of dollars.
And yet, the entire bundle is just $47.
Itâs the kind of small investment that pays for itself many times over.

This checklist is designed for:

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- Homeowners building or renovating, who want a better-than-average home
- Contractors who want to better support clients focused on wellness, energy efficiency, and quality design
- Design professionals who want a reliable framework for sustainable, healthy design
- Anyone who wants their home to be better for the planet, better for their body, and better to live in - every day
Imagine This...
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You start your design process with clarity.
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You know what to focus on.
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You feel confident youâre not missing anything.
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You make choices that reflect your valuesâand make your daily life easier.
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You sleep better (literally and figuratively) knowing your home supports your health and future.
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Thatâs the power of starting with the right foundation.
A Little About Me


Hi, Iâm Kate Hamblet, licensed architect and founder of Balanced Architecture. I help health-conscious, nature-loving families design homes that enhance their health, happiness, and longevity.
Most designers and builders donât truly understand what it means to create a sustainable and healthy home. Thereâs a lot of misinformation and assumptions out there, and most homes are built with outdated ideas that donât support long-term well-being.
This checklist is a culmination of everything I think about when designing for my 1:1 clients. I created it so you donât have to guess or Google your way through the process. Itâs here to guide you, clearly and simply, toward a home that feels right and works beautifully.